Selene yeager biography of williams

Menopause is having a cultural moment.

A growing number of influencers, podcasters, celebrities and entrepreneurs are talking openly about the experience leading up to and following the end of menstruation.

Selene Yeager, 54, has built a large community of women looking for reliable information around these issues. She co-authored “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond,” hosts the podcast “Hit Play, Not Pause” and writes the “Feisty Menopause” newsletter.

“The overwhelming response has been incredible,” Yeager says. She says women are always telling her “You saved me” or “I thought I was alone.”

As an athlete, she noticed her body changing rapidly, including muscle loss, as she got closer to menopause.

After interviewing several doctors and specialists and reading scientific studies and medical journals, she made significant changes to her diet and exercise routine. She added heavier weights to her workouts, made Selene yeager biography of williams sisters.